how to lose weight fast . There is no “One and done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green tea, running faster, or blaming it on genetics You’ve seen the articles headlined “Boost your metabolism” or “Try this high-metabolism diet to lose …
Metabolism Facts and Fail-Proof Tools To Lose Weight Now Read More »
Leptin and its Role in Weight Management Regulate Leptin Resistance. Because leptin is produced primarily by fat cells, its levels are directly connected to the amount of body fat you have. When your body is functioning properly, fat cells will produce leptin, which will trigger the hypothalamus in the brain to decrease your appetite. However, …
The Secret Sauce To Weight Loss: 8 Steps To Regulate Leptin Resistance Read More »
This is quite interesting ya’ll. I love how Dr. Mercola exposes the ultimate story of how aspartame got to market despite initial FDA concerns and evidence of its neurotoxicity is a study in good timing, heavy financial investment, and the impact of political clout. It’s a story so shocking that it reads like a crime …
The Adrenal Gland Powerhouse plays a very important, multi-functional role in our body, specifically in the endocrine system. The adrenal glands are two glands that sit on top of your kidneys and are made up of two distinct parts —the outer part of the adrenal glands is called the adrenal cortex. The inner region is …
FREE WEIGHT LOSS CHALLENGE. Clean eating doesn’t have to cost too much, take too much time nor stress you out! Nourish your body (and destress your mind) with this quick (click) menu. For a more in-depth DETOX with simple recipes, waters.smoothies and juices, download my mini 3-DAY CELEBRITY DETOX here. It’s gotten massive raves and …
SISTERHOOD RETREAT DETOX 2 DESTINY Beech Mountain, North Carolina Your Body, Brain & Soul SAVE MONEY… Price goes up 9/10! Detox 2 Destiny Retreat. An exclusive retreat for women (25+) who want to get away from the chatter of business, family and social media and want to dive deep into self love, worth, value and purpose… …
6 Snacks That Won’t Spike Your Blood Sugar Everyone (me included) likes to snack, nibble and pass the time having a bite. YUP, I’ll admit that sometimes I eat out of boredom or my cravings go wack-o. I do pay attention to these signs and go into “correction mode,” and and fix it! Watch that those …
6 Smart Snacks That Won’t Spike Your Blood Sugar Read More »
So the doc tell you you have pre-diabetes, wants to watch your sugar or that they suggest going on a statin drug to help you with your sugar waves that are causing your blood, mood and body to ride like a roller coaster. To get a handle on what is going on and make serious …
CALLING ALL GODDESSES— IT’S TIME TO SHINE EVEN HIGHER at the annual Detox 2 Destiny Retreat! D2D is excited to share my dear friend and extraordinary healer, Megha Bradley, Life Transformation Strategist, founder of the Body Energy Expansion Map™ (BEEM™ System), You will discover your unique, God-given gifts, lessons, life story and illuminate your personal Goddess Navigation Pathway …
Detox 2 Destiny: Announces Megha Bradley as BEEM™ Workshop Leader Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
