Holiday

December 26, 2017

7 Foods To Eat When You Feel Stressed

When you’re under a lot of pressure and feeling anxious, your body produces a stress hormone called cortisol. High levels of cortisol can lead to high blood […]
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August 1, 2017

Raw Zucchini Hummus

Raw Zucchini Hummus. Super easy to prepare. Tasty. Low calorie. Raw. Delicious. Great for parties or for a quick afternoon snack. enjoy   BTW, did you […]
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December 24, 2016

The Difference Between Joy vs Happiness

Healthy Habit Hack # 30: Joy V Happiness  How do  you feel right now? Deep down inside? Are you happy with how you look & feel?Are  […]
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December 20, 2016

9 Awesome Benefits of Sharing a Handwritten Letter

Healthy Holiday Habit Hack #31 – 2016 Big shout out to Alena Hall  for her great article featured in the Huffington Post Nowadays we rarely pick up […]
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November 20, 2016

The Science of FOMO

Turn FOMO into JOMO! Taking time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you discover (or rediscover) your own voice, gives you a chance to […]
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