Clean eating doesn’t have to cost too much, take too much time nor stress you out! Nourish your body (and destress your mind) with this quick […]

HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th —  21st A Plant-based Lifestyle Retreat Organic, epic food & fun fitness (see below) geared to […]

HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th —  21st, 2018 GIRL FRIENDS ARE THE BEST Get refreshed & […]

BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE is easy when you follow the simple steps below. I love me some green smoothies, anytime, anywhere. They […]

That breakfast is important is denoted by the name itself. At some point, we either break our fast, or just keep fasting — and eventually, starve. But […]