Chia seeds are among the healthiest foods on the planet. I love chia. Here are 11 compelling reasons to add Chia to your healthy food plan & recipe that is sure to satiate your sweet, chocolate cravings. @BeccaTebonFIT www.BeccaTebon.com

So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches and pains too! Are you wondering, […]

Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. […]

I know your legs and glutes are a tad sore (or very!)… But I also know you can will thru this and get results!! So let’s […]