Sweet potatoes are accessible year-round, easily portable, super flavorful, easy to prepare, can be used in multiple ways and are sweet, starchy root vegetables that are […]

Welcome To My Health & Fitness Essentials List I hope to create a comprehensive list of essentials that will help you navigate an even more FIT, […]

You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you know research is beginning to provide […]

Our liver’s can be under tremendous stress due to all of the toxins, chemicals and foreign elemental traces in our “food” source. I was made aware […]

This is quite interesting ya’ll. I love how Dr. Mercola exposes the ultimate story of how aspartame got to market despite initial FDA concerns and evidence […]