This Detox Turmeric Lentil Soup is a simple, healthy and hearty meal that’s great for digestion and the liver. Easy to make, packed with protein and […]

There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green […]

HOW TO MAKE THE PERFECT SMOOTHIE Step 1: Choose a Low Sugar Liquid Most people use fruit juice or cow’s milk as a liquid base for […]

23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, meal replacement protein make the best break fast meals, especially when we want […]

It’s been a tough season for those of us with asthmatic bronchitis not to mention covid. Learn ways that may  naturally strengthen your respiratory system and […]