HEALTH

November 10, 2019

10 POWERFUL FOODS TO CLEANSE YOUR LIVER

Our liver’s can be under tremendous stress due to all of the toxins, chemicals and foreign elemental traces in our “food” source. I was made aware […]
September 18, 2019

Dr. Mercola Exposes The TRUTH On Aspartame

This is quite interesting ya’ll. I love how Dr. Mercola exposes the ultimate story of how aspartame got to market despite initial FDA concerns and evidence […]
December 3, 2018

The Adrenal Gland Powerhouse

The adrenal glands play a very important, multi-functional role in our body’s, specifically in the endocrine system.  The adrenal glands are two glands that sit on […]
April 6, 2018

MONTH-BY-MONTH HEALTHY HABIT GUIDE

365 Days to a SuperFIT, Healthier & Happier You Rome wasn’t built in a day,  and if attempting to overhaul your lifestyle all at once has […]
April 6, 2018

Simple Shopping: Healthy Aisles and Healthy Choices

Most of the healthiest foods are located in the outermost aisles of the supermarket, especially in the produce department. Different colors of fruits and vegetables offer […]