There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green […]

HOW TO MAKE THE PERFECT SMOOTHIE Step 1: Choose a Low Sugar Liquid Most people use fruit juice or cow’s milk as a liquid base for […]

23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, meal replacement protein make the best break fast meals, especially when we want […]

It’s been a tough season for those of us with asthmatic bronchitis not to mention covid. Learn ways that may  naturally strengthen your respiratory system and […]

Is Cold Brew Coffee Better? 11 Unique Benefits You Never Know… But what IS this Cold Brew Coffee? Cold brew is brewed by soaking coffee beans cold or room-temperature water for 12 hours […]