how to lose weight fast . There is no “One and done” to lose weight. We talk about metabolism like …
Metabolism Facts and Fail-Proof Tools To Lose Weight Now Read More »
Vegan Burger with Sweet Potato Toast. A fresh take on a classic! Make this tasty burger recipe with the delicious …
WHY DO OUR BODY’S NEED WATER? Our body’s really do NEED water and it’s one of the things i have …
Instantly Reset A Super Crappy Day. We all live in the busiest cultural times ever, a “normal” day at the …
6 Ways In Under 12 seconds to Instantly Reset A Super Crappy Day Read More »
365 Days to a SuperFIT, Healthier & Happier You MONTH HEALTHY HABIT GUIDE. Rome wasn’t built in a day, and …
How to make lasting changes or changes last “Wisely, and slow. They stumble that run fast.” – William Shakespeare Written …
SLOW DOWN TO MOVE AHEAD: HOW TO MAKE LASTING CHANGES Read More »
Reduce Stress. Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce …
Watch what lurks in your supplements. There is a difference in MAGNESIUMS, both how they are produced and how your …
HABITS . Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you …
11 REALLY GOOD REASONS TO CHANGE YOUR SLEEPING HABITS …. MORE Zzzz’s Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
