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Healthy Habit Hack

Metabolism Facts and Fail-Proof Tools To Lose Weight Now

how to lose weight fast . There is no “One and done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green tea, running faster, or blaming it on genetics You’ve seen the articles headlined “Boost your metabolism” or “Try this high-metabolism diet to lose […]

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6 Ways In Under 12 seconds to Instantly Reset A Super Crappy Day

Instantly Reset A Super Crappy Day. We all live in the busiest cultural times ever, a “normal” day at the office, with the kids or even volunteering can be pretty draining. Between tight deadlines, work stress, and other pressing obligations that just never seem to go away, life can feel daunting. And if you have

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SLOW DOWN TO MOVE AHEAD: HOW TO MAKE LASTING CHANGES

How to make lasting changes or changes last “Wisely, and slow. They stumble that run fast.” – William Shakespeare Written by Becca Tebon follow me on Twitter Slow down. Oh it’s not just a New Year’s Resolution Syndrome — it happens too often at all times of the year, that we run out of steam

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This Song Can Reduce Stress {Science-backs}

Reduce Stress. Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce stress, however, a new science-backed study found that a particular song can reduce stress levels by 65 percent every time you listen to it. “Weightless” by Marconi Union, according to Dr. David Lewis-Hodgson of Mindlab

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The Best Forms Of Magnesium … and the worst!

Watch what lurks in your supplements. There is a difference in MAGNESIUMS, both how they are produced and how your body receives them. They are all not created equally. Best Forms Of Magnesium . Many capsules are made with Magnesium Stearate. Iam on board with Mercola’s research. In the U.S.A  supplement makers are adding “flow

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11 REALLY GOOD REASONS TO CHANGE YOUR SLEEPING HABITS …. MORE Zzzz’s

HABITS . Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t be further from the truth. Do you want to excel, feel better, have more attention or remember things better? You gotta check your sleeping habits. For example, sleep is involved in healing and

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