Gluten-Free

August 24, 2020

Banana Oatmeal Blender Pancakes

These only take a minute to make in the blender, and they are free of flour, sugar and eggs! Makes approximately 9 4-5 inch pancakes. Ingredients: […]
April 17, 2020

THE BEST GLUTEN-FREE, VEGAN LO MEIN ON THE PLANET

Looking for a super-fast, gluten-free, Asian- inspired vegan dish? This gluten-free, vegan, lo mein is the nutrient-dense deal! Cooks up in less than 10 minutes and […]
January 30, 2020

6 Smart Health Benefits Why Iam Addicted To Sweet Potatoes

Sweet potatoes are accessible year-round, easily portable, super flavorful, easy to prepare, can be used in multiple ways and are sweet, starchy root vegetables that are […]
January 30, 2020

Hippocrates “GUT HAPPY” Soup

The Hippocrates “Gut Happy” soup was said to be developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician who is considered to be one […]
January 10, 2020

HEALTH & FITNESS ESSENTIALS — MY FAVS!

Welcome To My Health & Fitness Essentials List I hope to create the most comprehensive list of essentials that will help you navigate an even more […]