Pumpkin Cacao Energy Bites Pumpkin Spice and everything nice, any time of the year! Packed with goodness and a taste of Fall in every bite! And […]

This easy gluten-free granola recipe is the perfect morning or mid-day treat loaded with fiber, antioxidants, and protein! It is a great refined sugar-free granola recipe […]

Aging gracefully and mindfully means keeping our hormones healthy and happy. This can be quite a balancing act!  At least 3X a week I will be […]

While looking for a holiday cheeseball for an upcoming party, I found The Best Cranberry & Thyme Vegan Cheeseball easy, peezy recipe on “It Doesn’t Taste […]

It’s all about that base. A superfood bread replacement! I love the versatility of sweet potatoes and my clients loved the cooking class I did with […]

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