It’s been a tough season for those of us with asthmatic bronchitis not to mention covid. Learn ways that may  naturally strengthen your respiratory system and […]

Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to […]

https://youtu.be/wrCyecSBEPI   Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated As a personal coach, I use deep and thought-provoking […]

You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you know research is beginning to provide […]

  What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not feeling good about themselves and thus […]