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FITNESS

Resistance Training Aids In Faster Fat Loss

Resistance Training Aids In Faster Fat Loss. Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to lose fat and shape their bodies. In addition to high-intensity interval training protocols, resistance training in many forms has been recognized for

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Motivation or Bust: 9 Ways To Kick It Up AFTER You Feel Like You’ve Failed

https://youtu.be/wrCyecSBEPI   Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated Motivation and goals or Bust: 9 Ways To Kick It Up AFTER You Feel Like You’ve Failed. As a personal coach, I use deep and thought-provoking questions all the time to help clients uncover insights about themselves, find

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Can Diet and Exercise Help Prevent Alzheimer’s Disease?

Prevent Alzheimer’s Disease.  You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you know research is beginning to provide clues indicating that nutrition and physical activity may also play a role in lowering your risk of developing Alzheimer’s disease (AD) and may help those who already

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12 Incredible Benefits From Resistance Band Training

  What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not feeling good about themselves and thus not wanting to go to a gym. After training women for nearly 40 years, I wanted to create a system that abolished all of these reasons and gave them

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2018 HAPPY NEW YOU RETREAT — Health and Fitness

HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th —  21st, 2018 GIRL FRIENDS ARE THE BEST Get refreshed & have fun while losing weight, toning up PREPARING your *FITprint™ for 2018! [starting below $800]   Kick the holiday (sugar-fest) hangover (and extra pounds) out the door SAY HELLO TO Healthy

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Health and Fitness

HAPPY NEW YOU RETREAT — Health and Fitness

HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th —  21st A Plant-based Lifestyle Retreat Organic, epic food & fun fitness (see below) geared to guide you on a healthier path of weight loss (no more dieting), toning up and intentionally preparing for 2018 with our signature Mindful Map™ Program! [starting at $650 use

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SLOW DOWN TO MOVE AHEAD: HOW TO MAKE LASTING CHANGES

How to make lasting changes or changes last “Wisely, and slow. They stumble that run fast.” – William Shakespeare Written by Becca Tebon follow me on Twitter Slow down. Oh it’s not just a New Year’s Resolution Syndrome — it happens too often at all times of the year, that we run out of steam

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