You’re in Sis! Welcome to 17 Day Bat Wing Challenge [KEEP THIS INFO] LOG IN TO YOUR CHALLENGE 1. …
Regina Alston
It’s been a tough season for those of us with asthmatic bronchitis not to mention covid. Learn ways that may …
Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for …
Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated As a personal coach, …
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You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you …
Can Diet and Exercise Help Prevent Alzheimer’s Disease? Read More »
What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …
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HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th — 21st A Plant-based Lifestyle Retreat Organic, epic food …
HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th — 21st, 2018 GIRL FRIENDS …
How to make lasting changes or changes last “Wisely, and slow. They stumble that run fast.” – William Shakespeare Written …
SLOW DOWN TO MOVE AHEAD: HOW TO MAKE LASTING CHANGES Read More »
