Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to […]

https://youtu.be/wrCyecSBEPI   Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated As a personal coach, I use deep and thought-provoking […]

You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you know research is beginning to provide […]

  Resistance band training offers incredible results  and can be done anywhere. On the beach, in your office, on a boat, in a small apartment, dorm […]

HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th —  21st, 2018 GIRL FRIENDS ARE THE BEST Get refreshed & […]