You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you know research is beginning to provide […]
HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th — 21st, 2018 GIRL FRIENDS ARE THE BEST Get refreshed & […]
HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th — 21st A Plant-based Lifestyle Retreat Organic, epic food & fun fitness (see below) geared to […]
How to make lasting changes or changes last “Wisely, and slow. They stumble that run fast.” – William Shakespeare Written by Becca Tebon follow me on […]
