BIG AUDACIOUS GOALS are exciting at first, but then THAT VOICE of fear and doubt can interfere with the progress and even ultimately cause you to […]

Food has always associated feelings. We were born to feel crumby when we are hungry and peaceful when we are satisfied. As we get older, food […]

Whether you grew up with a mom who gave you a cookie every time you got hurt, were rewarded with sweets when you performed well in […]

D2D is excited to share my dear friend, Lois Kramer-Perez,  is a sought-after speaker, expert, and published author; creator of popular programs such as “Clearing Meditation Circle” and the […]

Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce stress, however a new science-backed study found that ca […]