9 Mindset Shifts To Think Clearer and Shift Your Life. BIG AUDACIOUS GOALS are exciting at first, but then THAT VOICE of fear and doubt can interfere with the progress and even ultimately cause you to put your dreams on hold. Has this ever happened to you? Oh beauty, I too SO relate! (I’ll share …
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food cravings and mood have always been associated with feelings. We were born to feel crumby when we are hungry and peaceful when we are satisfied. As we get older, food gains and the increasing number of associated feelings. These feelings may include perfectionism, boredom, inadequacy, celebration, depression, control, fear, and stress. We crave certain …
Comfort Eating For Women. Whether you grew up with a mom who gave you a cookie every time you got hurt, were rewarded with sweets when you performed well in school or finished your meal, or you developed a must-eat reflex out of loneliness, emotional eating is an automatic response to stress for many people. …
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Reduce Stress. Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce stress, however, a new science-backed study found that a particular song can reduce stress levels by 65 percent every time you listen to it. “Weightless” by Marconi Union, according to Dr. David Lewis-Hodgson of Mindlab …
Healthy Habit Hack # 30: Joy V Happiness How do you feel right now? Deep down inside? Are you happy with how you look & feel?Are you happy where you live, where you work or with your relationships? Are there things you would like to change? Are you happy with yourself? This article is about …
Healthy Holiday Habit Hack #31 – 2016 Big shout out to Alena Hall for her great article featured in the Huffington Post Benefits of Sharing a Handwritten. Nowadays we rarely pick up a pen and paper to communicate with one another, but it might not be wise for us to trade this long-standing, cultural practice entirely …
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18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer The range of health bonuses now attributed to exercise may surprise you, but they are backed by science. Doctors even seemed surprised, I am completely amazed this is not common sense! We need research to prove moving our body, the way nature intended, is …
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Want to get healthy? Start here – it’s free JULY’s FREE HEALTH WEBINAR was special designed for YOU! #AlignYourMind & #HealYourHealth. No Time. No Energy. No Money. No Will Power. Did i forget any of the “reasons” you don’t eat well, exercise or spend time yourself. Could it be that you don’t value yourself enough? Listen, I …
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Feeling HANGRY OR EMOTIONALLY TAPPED OUT? If any one of our natural instincts is not attended to you can be sure your HANGRY ODOMETER will rise, and you will be left defenseless, especially during the holiday season, IF you’re not prepared— and you’re not alone!! What is HANGRY? It’s a trigger that is spiked when …
How To STOP The HO-HOliday Foodfest (Read this!) Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
