BIG AUDACIOUS GOALS are exciting at first, but then THAT VOICE of fear and doubt can interfere with the progress …

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Food has always associated feelings. We were born to feel crumby when we are hungry and peaceful when we are …

Food Is Associated With Feelings Read More »

Whether you grew up with a mom who gave you a cookie every time you got hurt, were rewarded with …

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D2D is excited to share my dear friend, Lois Kramer-Perez,  is a sought-after speaker, expert, and published author; creator of popular programs …

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Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce stress, however a …

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Healthy Habit Hack # 30: Joy V Happiness  How do  you feel right now? Deep down inside? Are you happy …

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Healthy Holiday Habit Hack #31 – 2016 Big shout out to Alena Hall  for her great article featured in the Huffington …

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18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed …

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »

Want to get healthy? Start here – it’s free JULY’s FREE HEALTH WEBINAR was special designed for YOU! #AlignYourMind & …

Align Your Mind & Health Your Health In 30 days! Read More »

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