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Entree

1-Pot Pumpkin Yellow Curry

This simple curry requires just 1 pot to make! It all starts with a gorgeous pumpkin, which is peeled, seeded, and cubed into bite-size chunks. Do not be intimidated. PREP TIME: 15 minutes COOK TIME: 30 minutes TOTAL TIME: 45 minutes   If you love: Creamy, Subtly spiced, pumpkin, Vegetable-rich, Hearty, Satisfying, Comforting, and delicious— I think you’ll love […]

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eggplant-stack

Eggplant Stack

I promise this recipe will make you rethink going vegan! Eggplant Stack THIS IS THE BEST VEGAN RECIPE EVER!! I’ve played around with the veggies and added zucchini, kale, portabella mushrooms, and blistered tomatoes.   Ingredients For the Eggplant Stacks: 2 medium eggplants, sliced lengthwise into 1/2-inch slices (18 slices) 16 ounces marinara sauce 9

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THE BEST GLUTEN-FREE, VEGAN LO MEIN ON THE PLANET

Looking for a super-fast, BEST GLUTEN-FREE, VEGAN LO MEIN ON THE PLANET, Asian- inspired vegan dish? This gluten-free, vegan, lo mein is the nutrient-dense deal! Cooks up in less than 10 minutes and costs about $2-4 for two servings. Load it up with any veggie you choose. I used: Zucchini: high in the antioxidant vitamin C, which may

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Make & Bake Gluten-Free Black Bean Burger

Delicious Vegan Veggie Burgers Vegan, Gluten-Free & soy-free Gluten-Free Black Bean Burger. Make & Bake Gluten-Free Black Bean Vegan Veggie Burgers packed with sweet potato (or butternut squash—your choice!), black beans, barbecue sauce, garlic, and an array of flavorful spices, this veggie burger bakes up perfectly and holds together well. I’ll admit these burgers are

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Crustless Italian Quiche

Crustless Italian Quiche – (ovo-vegetarian)

Prep factor: Fast (15 minute) Crustless Italian Quiche Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ Ingredients 1 cup cooked brown rice 1/4 cup sliced green onion 1 Tbsp. almond or spelt flour 2 cup frozen broccoli cuts, thawed, drained 1  small red bell pepper, cut into thin strips 1/2 cup mushrooms, sliced

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CHICKPEA VEGGIE ROLL-UP

CHICKPEA VEGGIE ROLL-UP This recipe is easy, requiring just 30 minutes, plus simple ingredients and methods. Prep time: 5 mins Cook time: 25 mins Total time: 30 mins CHICKPEA VEGGIE ROLL-UP. Amazing, 30-minute Chickpea Veggie Roll-up with spicy baked chickpeas, a creamy Garlic Dill sauce, and lots of fresh vegetables. A healthy, quick and satisfying plant-based meal! Author: Minimalist Baker Cuisine: Vegan, Mediterranean Serves: 2 as

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MUSTARD-CRUSTED SALMON and ROASTED ASPARAGUS

(MUSTARD-CRUSTED SALMON and ROASTED ASPARAGUS – recipe below) Phytonutrient Compounds Protective Against Gastrointestinal Cancer Like other Brassicas, mustard seeds contain plentiful amounts of phytonutrients called glucosinolates. The seeds also contain myrosinase enzymes that can break apart the glucosinolates into other phytonutrients called isothiocyanates. The isothiocyanates in mustard seed (and other Brassicas) have been repeatedly studied for their anti-cancer effects. In animal

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My Fav Thanksgiving Smells, Foods, Recipes & Giggles

  Thanksgiving is here! Boy did this year fly by or what?!! Are you looking for new Thanksgiving recipes that won’t make your belly’s feel bloated from all the gluten and processed packaged products known to show up at Thanksgiving? Iam sharing my favorite recipes for Thanksgiving.   Want to know one of my secrets

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