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Detox

Savory, Healing (LOADED) Lentil Soup and Plant-based

This Detox Turmeric Lentil Soup is a simple, healthy and hearty meal that’s great for digestion and the liver. Easy to make, packed with protein and delicious! I love this savory, healing (loaded) lentil soup even in the midst of summer! I do feel like the term “detox” has a bad connotation in the health […]

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23 Significant Healthy Reasons to Drink Smoothies

23 Significant Healthy Reasons to Drink Smoothies

23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, and meal replacement protein make the best breakfast meals, especially when we want to drop weight, give the digestive system a break, and rev up the metabolism. A well-balanced smoothie will be delicious and packed with a lot of health benefits, treating

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Liver Loving Benefits of Castor Oil (And other uses)

Castor Oil Packs & Why Do One To support my body, from the three decades of meds I was on for chronic pain, asthmatic bronchitis, and gut issues, I decided to try castor oil packs to help cleanse my liver! I had been told by MANY naturopaths, Chinese doctors, and specialists that my liver had

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Castor Oil: A Medicine Cabinet Must Have

Throughout history, castor oil’s most popular use has been for treating skin infections, lowering constipation and boosting the appearance of hair health, but research has shown that castor oil has even more important applications for supporting the immune system. Castor oil is capable of increasing white blood cells and the count of T-11 cells (a type

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The No-No List of Toxins In Many (Most… almost ALL) Beauty & Personal Care

When I first discovered that ingredients in Beauty & Personal Care products were highly responsible for my chronic health conditions, specifically, my asthma, I started to try new products. Some (which I will go over in another article) were expensive, while others were cheap and worthless, while the third type were simply white labels of

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Freshen Up Your Morning Cold Season Routine with A Mint Juice

Make this Mint Juice to flush the mucus from your lungs or PREVENT a build-up! So awesome especially during the winter months. A definite MUST if you come down with a cold or flu. So easy to make and so yummy! If you don’t have a juicer, simply add all the ingredients to your blender

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