Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t be further from the truth. Wanting […]

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right […]

Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. I had SO MANY coloring books. […]