What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …
12 Incredible Benefits From Resistance Band Training Read More »
When it comes to working on your strength gains, Bodyweight exercises that utilize just your body weight, free weights like …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
