The Adrenal Gland Powerhouse plays a very important, multi-functional role in our body, specifically in the endocrine system. The adrenal glands are two glands that sit on top of your kidneys and are made up of two distinct parts —the outer part of the adrenal glands is called the adrenal cortex. The inner region is …
HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds …
Healthy Holiday Habit Hack #26: Get Unplugged 6 Benefits To Getting Unplugged. When you lose electricity do you experience F.O.M.O. — Fear Of Missing Out? I think it’s become an addiction for me like so many others, maybe even you. Of course, technology has lots of valuable benefits. I use it every day… unless I travel …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
