There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green […]

Would you believe me if I told you that using resistance bands for female strength training beats using any other kind of workout equipment? Maybe not. […]

Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to […]

Food has always associated feelings. We were born to feel crumby when we are hungry and peaceful when we are satisfied. As we get older, food […]

Whether you grew up with a mom who gave you a cookie every time you got hurt, were rewarded with sweets when you performed well in […]