Body Weight

February 6, 2020

Food Is Associated With Feelings

Food has always associated feelings. We were born to feel crumby when we are hungry and peaceful when we are satisfied. As we get older, food […]
October 17, 2019

Solutions To Comfort Eating For Women (and Men too)

Whether you grew up with a mom who gave you a cookie every time you got hurt, were rewarded with sweets when you performed well in […]
January 9, 2018

Heal Your Bloated Belly and Melt Fat Away

Frustrated with your weight loss? Is your belly distended? Do you feel uncomfortable and annoyed by an never-ending bulging belly? You are not alone … and […]
May 26, 2017

Best Upper Body (Beginner) Bodyweight Workout

December 25, 2016

30 Day Healthy Habit Reset—Workout #1

Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the 30 Day Healthy Habit Reset #1 on […]