There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by …
Metabolism Facts and Fail-Proof Tools To Lose Weight Now Read More »
Regina Alston
Would you believe me if I told you that using resistance bands for female strength training beats using any other …
5 Amazing Benefits of PowHER Bands Strength and Resistance Bands Read More »
Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for …
Food has always associated feelings. We were born to feel crumby when we are hungry and peaceful when we are …
Whether you grew up with a mom who gave you a cookie every time you got hurt, were rewarded with …
Solutions To Comfort Eating For Women (and Men too) Read More »
Frustrated with your weight loss? Is your belly distended? Do you feel uncomfortable and annoyed by an never-ending bulging belly? …
Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the …
When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t …
