how to lose weight fast . There is no “One and done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green tea, running faster, or blaming it on genetics You’ve seen the articles headlined “Boost your metabolism” or “Try this high-metabolism diet to lose […]
5 Amazing Benefits of PowHER Bands Strength and Resistance Bands Would you believe me if I told you that using resistance bands for female strength training beats using any other kind of workout equipment? Maybe not. I’ve been training since age 7 due to health challenges, was a collegiate athlete, and now a personal trainer
Resistance Training Aids In Faster Fat Loss. Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to lose fat and shape their bodies. In addition to high-intensity interval training protocols, resistance training in many forms has been recognized for
food cravings and mood have always been associated with feelings. We were born to feel crumby when we are hungry and peaceful when we are satisfied. As we get older, food gains and the increasing number of associated feelings. These feelings may include perfectionism, boredom, inadequacy, celebration, depression, control, fear, and stress. We crave certain
Comfort Eating For Women. Whether you grew up with a mom who gave you a cookie every time you got hurt, were rewarded with sweets when you performed well in school or finished your meal, or you developed a must-eat reflex out of loneliness, emotional eating is an automatic response to stress for many people.
Frustrated with your weight loss? Is your belly distended? Do you feel uncomfortable and annoyed by an never-ending bulging belly? You are not alone … and there is GOOD NEWS and a solution to heal your bloated belly in 3-7 days! Here’s the reason: Bloated Belly. A clogged colon is what causes your appetite in
Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the 30 Day Healthy Habit Reset #1 on Youtube! 1. Total Body Extensions – Start by reaching for your toes, legs are straight. Next, drop your bootie, and then reach up. Repeat. For more challenge jump
When it comes to working on your strength gains, Bodyweight exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t attached to a machine, or other minimal workout tools (like resistance bands or sliding disks) have a leg up on machines in a few ways. Heavy machinery at the gym