December 13, 2016

Turmeric: The Antiflammatory Super Herb

We all make choices. Some better than others. How would you rate your food choices on a scale of 1-10, and 10 means you are eating […]
December 5, 2016

How Well Do You Flow? Free Assessment – click to find out!

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right […]
December 1, 2016

Green Smoothie That Rids Belly Fat

November 26, 2016

We All Scream For "Ice Cream" Cake

Get out your spring form baker and create this raw, vegan “ice cream” cake that will leave your taste buds saying — Oh Yeah!! I used […]
November 23, 2016

12 Healthy Reasons To Eat Hummus + Bonus Recipe

I have been eating a mostly Mediterranean diet for about 15 years, since my late 30’s. I have had to alter it to make it feel […]