RECIPES

June 17, 2017

My New Quinoa! Meet Freekah

You’re gonna love Freekah if you love, quinoa, rice or barley. However, if you’re gluten-free— skip this article and recipe! What Exactly Is Freekeh? First things […]
May 18, 2017

FLOURLESS PANCAKES – ONLY 2 INGREDIENTS

How To Make 2-Ingredient Banana Pancakes Makes 8 small pancakes; recipe is easily doubled What You Need Ingredients 1 medium ripe banana 2 large eggs Optional […]
May 14, 2017

Crustless Italian Quiche – (ovo-vegetarian)

Prep factor: Fast (15 minute) Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ Ingredients 1 cup cooked brown rice 1/4 cup sliced green onion […]
May 8, 2017

IS COFFEE GOOD OR BAD FOR OUR NERVES, IBS or pH BALANCE?

There has been so much hoopla in the media about coffee. We can debate the benefits (which I’ll share) and the negative side effects (YUP, I’ll share […]
May 5, 2017

Spiralize Zucchini with Pesto

This recipe for zucchini noodles pesto sauce is packed with vegetables and flavor. Serves 4 Prep: Under 20 minutes