WHY DO OUR BODY’S NEED WATER? Our body’s really do NEED water and it’s one of the things i have found most lacking in my clients […]

We all live in the busiest cultural times ever, a “normal” day at the office, with the kids or even volunteering can be pretty draining. Between […]

Delicious Vegan Veggie Burgers Vegan, Gluten-Free & soy-free Make & Bake Gluten-Free Black Bean Vegan Veggie Burgers packed with sweet potato (or butternut squash—your choice!), black […]

I truly can’t even count as hight to recall how many people told me they don’t have time to workout, eat healthy, meditate or take time […]

HOW TO WEATHER A HURRICANE AND STAY HEALTHY & HAPPY (TIPS, RECIPES & STRATEGIES) I have gathered some incredibly useful tips on how to calmly, deliciously […]

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