Running had always been a place of relief for me. I didn’t use the term “stress” back in my college days, but running was my “go-to” […]

Your Microbiome on Sugar Oh, how sweet it is! Sugar holds a place near and dear to the hearts of many. For some, a sweet treat […]

BIG AUDACIOUS GOALS are exciting at first, but then THAT VOICE of fear and doubt can interfere with the progress and even ultimately cause you to […]

It’s time for all of us to get back into better habits, myself included. I’ve included 5 Tips you can start doing now! Choose one now […]

WHY DO OUR BODY’S NEED WATER? Our body’s really do NEED water and it’s one of the things i have found most lacking in my clients […]