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My Antidepressant Smoothie

green smoothie. While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep and #anxiety  to be two major problems. When sleep is deprived, the cycle of depression, anxiety, confusion and inability to focus become even more predominant… and the cycle deepens. Specific hormones don’t release,

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Magnesium: 101

There are many forms of Magnesium: 101. Here is a brief description of the most popular types and how to use them to heal your health. Of course, you should always consult your physician when using or missing any supplements with your meds (read disclaimer). I have seen amazing results by incorporating the CORRECT FORM

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20 Steps On The Path Of Adding More Happiness To Your Life

  On the path for finding more happiness? Who isn’t? On my way to finding it, I discovered many lessons and many people. However, the biggest lessons I discovered are shared below. You see I found it’s not about receiving more. Don’t get me wrong, I love to manifest and find great satisfaction when I

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Should I only buy organic?

Should I only buy organic? All plants were created equal- originally, but not all plants were grown equally and not all plants have the same genetic make-up that they used to due to GMO (Genertically Modified Organism) practices. Seeds have been modified to withstand bug infestation and weather. Buying organic produce means that you are reducing your

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A Missing Link To Weight Gain & Hypothyroidism

Hypothyroidism. While there can be may factors that can be uncovered during a 90 minute Holistic Health Consultation, a blood, hair &/or poop analysis will show the proof of missing enzymes and nutrients from your body. One mineral that can be an easy fix to reverse the effects of hypothyroidism is iodine. Getting enough iodine

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20 Minute Gluten-Free Recipes

In 20 minutes or less (active prep time) you’ll have an amazing meal … and some make several portions! I advise you to think about 2-4 meals at a time, so you have left overs or things PREPPED and ready to go into the next meal! Breakfast 1. Non-dairy  yogurt with fruit, almonds, walnuts. 2.

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Top 10 Tips to Naturally Detoxify Your Body

Naturally Detoxify Your Body. Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because WE are out of sync. A fit, healthy body will detoxify naturally every single day, all day long. After toxins and waste materials leave your

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WATER IS A NATURAL DETOXER

Immune Boosting Detox Water WATER IS A NATURAL DETOXER. The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins. Cucumber is an anti-inflammatory and helps you to stay hydrated. Mint sweetens your drink without adding sugar and aids in digestion. To make this one, just mix about eight

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