how to lose weight fast . There is no “One and done” to lose weight. We talk about metabolism like …
Metabolism Facts and Fail-Proof Tools To Lose Weight Now Read More »
Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more …
Resistance training facilitates fat loss in a few different ways Read More »
Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
food cravings and mood have always been associated with feelings. We were born to feel crumby when we are hungry …
Kitchen Clean-Up! Clean & Organized Kitchen. Have you always thought EATING CLEAN would bounce your budget and was just far …
A Strong & Lean Body Starts In A Clean & Organized Kitchen Read More »
Leptin and its Role in Weight Management Regulate Leptin Resistance. Because leptin is produced primarily by fat cells, its levels …
The Secret Sauce To Weight Loss: 8 Steps To Regulate Leptin Resistance Read More »
Prevent Alzheimer’s Disease. You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. …
Can Diet and Exercise Help Prevent Alzheimer’s Disease? Read More »
Comfort Eating For Women. Whether you grew up with a mom who gave you a cookie every time you got …
Solutions To Comfort Eating For Women (and Men too) Read More »
Create the reality You Desire by using the power of affirmations. People use affirmations for a variety of purposes. Generally …
The Power of Affirmations — PLUS— 50 You Can Start Using Immediately Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
