how to lose weight fast . There is no “One and done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green tea, running faster, or blaming it on genetics You’ve seen the articles headlined “Boost your metabolism” or “Try this high-metabolism diet to lose …
Metabolism Facts and Fail-Proof Tools To Lose Weight Now Read More »
Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of lean muscle mass require an increased demand for energy expenditure, both during exercise and at rest. In other words, those with more lean muscle mass tend to burn more …
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Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large bottle on her head, something she did many times a week. When she wasn’t dancing, she enjoyed playing traditional Japanese musical instruments. In Calabria, 110-year-old Salvatore Caruso …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
food cravings and mood have always been associated with feelings. We were born to feel crumby when we are hungry and peaceful when we are satisfied. As we get older, food gains and the increasing number of associated feelings. These feelings may include perfectionism, boredom, inadequacy, celebration, depression, control, fear, and stress. We crave certain …
Kitchen Clean-Up! Clean & Organized Kitchen. Have you always thought EATING CLEAN would bounce your budget and was just far too expensive? I know it’s thought to be, however below are TIPS to achieve the biggest bang for your buck so you can fuel your temple. A Strong & Lean Body Starts In A Clean …
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Leptin and its Role in Weight Management Regulate Leptin Resistance. Because leptin is produced primarily by fat cells, its levels are directly connected to the amount of body fat you have. When your body is functioning properly, fat cells will produce leptin, which will trigger the hypothalamus in the brain to decrease your appetite. However, …
The Secret Sauce To Weight Loss: 8 Steps To Regulate Leptin Resistance Read More »
Prevent Alzheimer’s Disease. You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you know research is beginning to provide clues indicating that nutrition and physical activity may also play a role in lowering your risk of developing Alzheimer’s disease (AD) and may help those who already …
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Comfort Eating For Women. Whether you grew up with a mom who gave you a cookie every time you got hurt, were rewarded with sweets when you performed well in school or finished your meal, or you developed a must-eat reflex out of loneliness, emotional eating is an automatic response to stress for many people. …
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Create the reality You Desire by using the power of affirmations. People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it. They are also used to help us create …
The Power of Affirmations — PLUS— 50 You Can Start Using Immediately Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
