Here are 39 Habits That Are Proven To Decrease Belly Fat. Use these suggestions to alter the seemingly harmless habits that could be the culprits holding […]

I’m sure you’ve heard of the 80/20 rule. It’s also called the Law Of The Vital Few, and was originally called The Pareto Principle.  It started […]

There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green […]

Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of […]

A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large […]

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