ARTICLES

December 8, 2019

Can Diet and Exercise Help Prevent Alzheimer’s Disease?

You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you know research is beginning to provide […]
October 17, 2019

Solutions To Comfort Eating For Women (and Men too)

Whether you grew up with a mom who gave you a cookie every time you got hurt, were rewarded with sweets when you performed well in […]
September 26, 2019

The Power of Affirmations — PLUS— 50 You Can Start Using Immediately

Create the reality You Desire by using the power of affirmations. People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram […]
May 28, 2019

5 Must Do, Simple Steps To Getting A Lean & Beautiful Body

Here are 5 Must Do, Simple Steps to Getting a Lean and Beautiful Body I gotta admit it’s been YEARS of trial and error… I’ll have […]
December 3, 2018

The Adrenal Gland Powerhouse

The adrenal glands play a very important, multi-functional role in our body’s, specifically in the endocrine system.  The adrenal glands are two glands that sit on […]