ARTICLES

December 3, 2018

The Adrenal Gland Powerhouse

The adrenal glands play a very important, multi-functional role in our body’s, specifically in the endocrine system.  The adrenal glands are two glands that sit on […]
April 6, 2018

MONTH-BY-MONTH HEALTHY HABIT GUIDE

365 Days to a SuperFIT, Healthier & Happier You Rome wasn’t built in a day,  and if attempting to overhaul your lifestyle all at once has […]
April 6, 2018

The No-No List of Toxins In Many (Most… almost ALL) Beauty & Personal Care

When I first discovered that ingredients in personal care products were highly responsible for my chronic health conditions, specifically, my asthma, I started to try new products. […]
March 6, 2018

Benefits of Activated Charcoal & How To Use

Activated charcoal powder is an amazing substance and there are many benefits of activated charcoal. It adsorbs more poisons than any other substance known to mankind. […]
February 25, 2018

Time Management For ADD (or Busy People)

I truly can’t even count as hight to recall how many people told me they don’t have time to workout, eat healthy, meditate or take time […]