Here are 39 Habits That Are Proven To Decrease Belly Fat. Use these suggestions to alter the seemingly harmless habits …
39 Proven Habits That Can Decrease Belly Fat For Women Over 50 Read More »
Regina Alston
I’m sure you’ve heard of the 80/20 rule. It’s also called the Law Of The Vital Few, and was originally …
How To Apply The 80/20 Rule To Stop Binge Eating and Yo-Yo Dieting Read More »
There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by …
Metabolism Facts and Fail-Proof Tools To Lose Weight Now Read More »
Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more …
Resistance training facilitates fat loss in a few different ways Read More »
A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
Food has always associated feelings. We were born to feel crumby when we are hungry and peaceful when we are …
Kitchen Clean-Up! Have you always thought EATING CLEAN would bounce your budget and was just far too expensive? I know …
A Strong & Lean Body Starts In A Clean & Organized Kitchen Read More »
Leptin and its Role in Weight Management Because leptin is produced primarily by fat cells, its levels are directly connected …
The Secret Sauce To Weight Loss: 8 Steps To Regulate Leptin Resistance Read More »
You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you …
Can Diet and Exercise Help Prevent Alzheimer’s Disease? Read More »
