What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …
12 Incredible Benefits From Resistance Band Training Read More »
Regina AlstonWhen it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t …
As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, …
