What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …

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When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t …

50 Bodyweight Exercises You Can Do Anywhere Read More »

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, …

Muscle Loss in Your 40's, 50's & 60's Read More »

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