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May 25, 2019

Incredible Benefits From Resistance Band Training

  Resistance band training offers incredible results  and can be done anywhere. On the beach, in your office, on a boat, in a small apartment, dorm […]
May 26, 2017

Best Upper Body (Beginner) Bodyweight Workout

November 8, 2016

50 Bodyweight Exercises You Can Do Anywhere

When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t attached to a machine, or other […]
November 8, 2016

Muscle Loss in Your 40's, 50's & 60's

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is […]