What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not feeling good about themselves and thus not wanting to go to a gym. After training women for nearly 40 years, I wanted to create a system that abolished all of these reasons and gave them …
12 Incredible Benefits From Resistance Band Training Read More »
When it comes to working on your strength gains, Bodyweight exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t attached to a machine, or other minimal workout tools (like resistance bands or sliding disks) have a leg up on machines in a few ways. Heavy machinery at the gym …
As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is tied directly to muscle mass. Check this out— Fat burns two calories a pound, and a pound of muscle, at rest, burns about six calories per hour. Is this a …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
