You’re in Sis! Welcome to 17 Day Bat Wing Challenge   [KEEP THIS INFO] LOG IN TO YOUR CHALLENGE 1. Login: www.BeccaTebon.com enter Username: email & […]

  What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not feeling good about themselves and thus […]

When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t attached to a machine, or other […]

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is […]

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