Resistance band training offers incredible results  and can be done anywhere. On the beach, in your office, on a boat, in a small apartment, dorm […]

When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t attached to a machine, or other […]

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is […]