EXERCISES YOU CAN DO AT HOME Maybe you’ve decided to get toned, train for a sport, or lose some weight. …

No Equipment Beginner Exercises You can Do At-Home or Anywhere Read More »

  What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …

12 Incredible Benefits From Resistance Band Training Read More »

HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th —  21st A Plant-based Lifestyle Retreat Organic, epic food …

HAPPY NEW YOU RETREAT — Health and Fitness Read More »

Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the …

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18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed …

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »

When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t …

50 Bodyweight Exercises You Can Do Anywhere Read More »

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