EXERCISES YOU CAN DO AT HOME Maybe you’ve decided to get toned, train for a sport, or lose some weight. …
No Equipment Beginner Exercises You can Do At-Home or Anywhere Read More »
Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …
12 Incredible Benefits From Resistance Band Training Read More »
HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th — 21st A Plant-based Lifestyle Retreat Organic, epic food …
Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer The range of health bonuses now attributed …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »
When it comes to working on your strength gains, Bodyweight exercises that utilize just your body weight, free weights like …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
