Benefits of Superfood Moringa

People always ask me how did I achieve to eliminate inflammation from my bod. So here’s one of my secrets, it’s Moringa. What I call the PERFECT PLANT, Moringa is LOADED with vitamins, minerals and amino acids, which are very important for a healthy body, brain and planet. An individual needs sufficient levels of certain vitamins, minerals, proteins and other nutrients for his physical development and well-being. A deficiency of any one of these nutrients can lead to health problems. Some of the problems caused by deficient diets are well known: scurvy, caused by lack of vitamin C; night blindness, caused by lack of vitamin A; kwashiorkor, caused by lack of protein; anemia, caused by lack of iron. Many other health problems are caused by lack of vitamins or minerals which are less known, but still essential to a person’s bodily functions. The actual need for different nutrients will vary depending on an individual’s metabolism, age, sex, occupation and where he/she is living.

*Recommendations for daily allowances (RDA) also vary according to whom is doing the study.

 

Here are some of the all-natural phytonutrient categories and nutrients found in

Moringa’s leaf, fruit and seed.

Amino Acids

Alanine, Arginine, Aspartic Acid, Cystine, Glutamine Glutamic-Acid, Glycine,

Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine

Tryptophan, Tyrosine, Valine,

Anti-lnflammatories

ArginIne, Beta·sitosterol, Caffeoylquinic Acid, Calcium, Chlorophyll, Copper, Cystine, EFA Omega 3

EFA Omega 6, EFA Omega 9, Fiber, Glutathione, Histidine, Indole Acetic Acid, IndoleacetonitriIe

Isoleucine, Kaempferal, Leucine, Magnesium, Oleic-Acid, Phenylalanine, Potassium, Quercetin

Rutin, Selenium, Stigmasterol, Sulfur, Superoxide Dismutase, Tryptophan, Tyrosine, Vitamin A

Vitamin B1 – Thiamin, Vitamin C – Ascorbic-Acid, Vitamin E Alpha-Tocopherol,

Vitamin E Delta-Tocopherol, Vitamin E Gamma-Tocopherol, Zeatin, Zinc

Antioxidants

Alanine, Alpha-Carotene, Arginine, Beta-Carotene, Beta-sitosterol, Caffeoylquinic Acid

Campesterol, Carotenoids – other, Chlorophyll, Cholesterol, Chromium, Delta·5-Avenasterol

Delta-7-Avenasterol, Glutathione, Histidine, Indole Acetic Acid, Indoleacetonitrile, Kaempferal

Leucine, Lutein, Methionine, Myristtc-Acid, Palmitic-Acid, Prolamine, Proline, Quercetin, Rutin

Selenium, Superoxide Dismutase, Threonine, Tryptophan, Vitamin A, Vitamin B – Choline

Vitilmin B1 – Thiamin, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Vitamin B6 – Pyridoxine

Vitamin C – Ascorbic-Acid, Vltamin E Alpha-Tocopherol, Vitamin E Delta-Tocopherol

Vitiamin E Gamma – Tocopherol, Vitamin K, Xanthins – other, Xanthophyll, Zeatin, Zeaxanthin, Zinc

Carotenoids, Alpha – Carotene, Beta-Carotene, Carotenoids, Carotenoids – other, Chlorophyll

Lutein, Neoxanthin, Violaxanthin, Xanthophyll, Zeaxanthin,

COX·2 Inhibitors

Caffeoylquinic Acid, Kaempferal, Quercetin, EFA Omega 3

Essential Nutrients

Alpha -Carotene, Beta-Carotene, Biotin, Calcium, Carotenoids – other, Choline, Copper, Cystine

EFA Omega 3, EFA Omega 6, Fiber, Flavonoids, Folate (Folic Acid), Glutamine Glutamic-Acid

Iodine, Iron, Isoleucine, Leucine, Lutein, Lysine, Magnesium, Manganese, Methionine, Molybdenum

Phenylalanine, Phosphorus, Potassium, Protein, Threonine, Tryptophan, Valine, Vitamin A,

Vitamin B – Choline, Vitamin B1 – Thiamin, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin

Vitamin B6 – Pyridoxine, Vitamin B12, Vitamin C – Ascorbic·Acid, Vitamin D, Vitamin E, Zeaxanthin

Zinc, Vitamin E Alpha-Tocopherol

Fatty Acids

Arachidic-Acid, Behenic-Acid, Gadoleic-Acid, Lignoceric-Acid, Myristic-Acid, Omega 3, Omega 6,

Omega 9, Palmitic-Acid, Palrnitoleic Acid, Stearic-Add

Flavonols

Kaernpferal, Quercetin, Selenium

Glycosides

4- (Alpha-L –Rhamnosyloxy) –Benzylglucosinolate, 4- (Alpha -L-Rhamnosyloxy) –Senzylisothiocyanate,

Glucosinolates, Niazinin A, Niazinin B, Niaziminins A & B, Niazimicin, Rutin

Isoflavones and Sterols

28-Isoavenasterol, Beta – sitosterol, Brassicasterol, Campestanol, Campesterol, Cholesterol,

Clerosterol, Delta-5-Avenasterol, Delta – 7, 14- Stigmastanol, Delta-7-Avenasterol, Ergostadienol,

Stigmastanol, Stigrnasterol

Minerals

Calcium, Chromium, Cobalt, Copper, Florine, Iron, Lithium, Manganese, Magnesium

Molybdenum, Phosphorus, Potassium, Selenium, Silicon, Sodium, Sulfur, Vanadium, Zinc

Zirconium

Plant Phenols

caffeoylquinic Acid

Vitamins – Fat Soluable

Alpha-Carotene, Beta-Carotene, Vitamin A, Vitamin D, Vitamin E Alpha – Tocopherol

Vitamin E Delta –Tocopherol, Vitamin E Gamma – Tocopherol, Vitamin K

Vitamins – Water Soluable

Biotin, Vitamin B – Choline, Vitamin B1 • Thiamin, Vitamin B2 • Riboflavin, Vitamin B3 – Niacin

Vitamin B6 • Pyridoxine, Vitamin C – Ascorbic-Acid, Folate (Folic Acid)

Xanthophylls

Lutein, Xanthins – other, Zcaxanthin, Neoxanthin

28-Isoavenasterol

4- (Alpha -L-Rhamnosyloxy) –Senz

4- (Alpha-L-Rhamnosyloxy) –Benzy

Alanine

Alpha-Carotene

Arginine

Arschidic-Acid

Aspartic-Acid

Behenic-Acid

Beta· sitosterol

Beta-Carotene

Beta-sitosterol

Biotin

Brassicasterol

caffeoylquinic Acid

Calcium

Campestanol

Campesterol

Carotenoids

Carotenoids . other

Chlorophyll

Cholesterol

Choline

Chromium

Clerosterol

Cobalt

Copper

Cystine

Delta – 7, 14 – Stigmastanol

Delta-5-Avenasterol

Delta-7-Avenasterol

EFA Omega 3

EFA Omega 6

EFA Omega 9

Ergos tadienol

Fiber

Flavonoids

Flavonols

Florine

Folate (Folic Acid)

Gadoleic-Acid

Glucosinolates

Glutamine Glutamic-Acid

Glutathione

Glycine

Histidine

Indole Acetic Acid

Indoleacetonitrile

Iodine

Iron

Isoleucine

Kaernpferal

Leucine

Lignoceric-Acid

Lithium

Lutein

Lysine

Magnesium

Manganese

Methionine

Molybdenum

Myristtc-Acid

Neoxanthin

Niazimicin

Niaziminins A & B

Niazinin A

Niazinin B

Oleic-Acid

Omega 3

Omega 6

Omega 9

Palmitic-Acid

Palrnitoleic Acid

Phenylalanine

Phosphorus

Potassium

Prolamine

Proline

Protein

Quercetin

Rutin

Selenium

Serine

Silicon

Sodium

Stearic-Acid

Stigrnasterol

Sulfur

Superoxide Dismutase

Threonine

Tryptophan

Tyrosine

Valine

Vanadium

Violaxanthin

Vitamin A

Vitamin B – Choline

Vitamin B1 – Thiamin

Vitamin B12

Vitamin B2 – Riboflavin

Vitamin B3 – Niacin

Vitamin B6 – Pyridoxine

Vitamin C – Ascorbic-Acid

Vitamin D

Vitamin E

Vitamin E Alpha –Tocopherol

Vitamin E Delta-Tocopherol

Vitamin E Gamma-Tocopherol

Xanthins . other

Xanthophyll

Zeatin

Zeaxanthin

ZGilxanthin

Zinc

Zirconium