Superfood Moringa. People always ask me how did I achieve to eliminate inflammation from my bod. So here’s one of my secrets, it’s Moringa. What I call the PERFECT PLANT, Moringa is LOADED with vitamins, minerals and amino acids, which are very important for a healthy body, brain and planet. An individual needs sufficient levels of certain vitamins, minerals, proteins and other nutrients for his physical development and well-being. A deficiency of any one of these nutrients can lead to health problems. Some of the problems caused by deficient diets are well known: scurvy, caused by lack of vitamin C; night blindness, caused by lack of vitamin A; kwashiorkor, caused by lack of protein; anemia, caused by lack of iron. Many other health problems are caused by lack of vitamins or minerals which are less known, but still essential to a person’s bodily functions. The actual need for different nutrients will vary depending on an individual’s metabolism, age, sex, occupation and where he/she is living.
*Recommendations for daily allowances (RDA) also vary according to whom is doing the study.
Here are some of the all-natural phytonutrient categories and nutrients found in
Moringa’s leaf, fruit and seed.
Amino Acids
Alanine, Arginine, Aspartic Acid, Cystine, Glutamine Glutamic-Acid, Glycine,
Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine
Tryptophan, Tyrosine, Valine,
Anti-lnflammatories
ArginIne, Beta·sitosterol, Caffeoylquinic Acid, Calcium, Chlorophyll, Copper, Cystine, EFA Omega 3
EFA Omega 6, EFA Omega 9, Fiber, Glutathione, Histidine, Indole Acetic Acid, IndoleacetonitriIe
Isoleucine, Kaempferal, Leucine, Magnesium, Oleic-Acid, Phenylalanine, Potassium, Quercetin
Rutin, Selenium, Stigmasterol, Sulfur, Superoxide Dismutase, Tryptophan, Tyrosine, Vitamin A
Vitamin B1 – Thiamin, Vitamin C – Ascorbic-Acid, Vitamin E Alpha-Tocopherol,
Vitamin E Delta-Tocopherol, Vitamin E Gamma-Tocopherol, Zeatin, Zinc
Antioxidants
Alanine, Alpha-Carotene, Arginine, Beta-Carotene, Beta-sitosterol, Caffeoylquinic Acid. Superfood Moringa
Campesterol, Carotenoids – other, Chlorophyll, Cholesterol, Chromium, Delta·5-Avenasterol
Delta-7-Avenasterol, Glutathione, Histidine, Indole Acetic Acid, Indoleacetonitrile, Kaempferal
Leucine, Lutein, Methionine, Myristtc-Acid, Palmitic-Acid, Prolamine, Proline, Quercetin, Rutin
Selenium, Superoxide Dismutase, Threonine, Tryptophan, Vitamin A, Vitamin B – Choline
Vitilmin B1 – Thiamin, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Vitamin B6 – Pyridoxine
Vitamin C – Ascorbic-Acid, Vltamin E Alpha-Tocopherol, Vitamin E Delta-Tocopherol
Vitiamin E Gamma – Tocopherol, Vitamin K, Xanthins – other, Xanthophyll, Zeatin, Zeaxanthin, Zinc
Carotenoids, Alpha – Carotene, Beta-Carotene, Carotenoids, Carotenoids – other, Chlorophyll
Lutein, Neoxanthin, Violaxanthin, Xanthophyll, Zeaxanthin,
COX·2 Inhibitors
Caffeoylquinic Acid, Kaempferal, Quercetin, EFA Omega 3
Essential Nutrients
Alpha -Carotene, Beta-Carotene, Biotin, Calcium, Carotenoids – other, Choline, Copper, Cystine
EFA Omega 3, EFA Omega 6, Fiber, Flavonoids, Folate (Folic Acid), Glutamine Glutamic-Acid
Iodine, Iron, Isoleucine, Leucine, Lutein, Lysine, Magnesium, Manganese, Methionine, Molybdenum
Phenylalanine, Phosphorus, Potassium, Protein, Threonine, Tryptophan, Valine, Vitamin A,
Vitamin B – Choline, Vitamin B1 – Thiamin, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin
Vitamin B6 – Pyridoxine, Vitamin B12, Vitamin C – Ascorbic·Acid, Vitamin D, Vitamin E, Zeaxanthin
Zinc, Vitamin E Alpha-Tocopherol
Fatty Acids
Arachidic-Acid, Behenic-Acid, Gadoleic-Acid, Lignoceric-Acid, Myristic-Acid, Omega 3, Omega 6,
Omega 9, Palmitic-Acid, Palrnitoleic Acid, Stearic-Add
Flavonols
Kaernpferal, Quercetin, Selenium
Glycosides
4- (Alpha-L –Rhamnosyloxy) –Benzylglucosinolate, 4- (Alpha -L-Rhamnosyloxy) –Senzylisothiocyanate,
Glucosinolates, Niazinin A, Niazinin B, Niaziminins A & B, Niazimicin, Rutin
Isoflavones and Sterols
28-Isoavenasterol, Beta – sitosterol, Brassicasterol, Campestanol, Campesterol, Cholesterol,
Clerosterol, Delta-5-Avenasterol, Delta – 7, 14- Stigmastanol, Delta-7-Avenasterol, Ergostadienol,
Stigmastanol, Stigrnasterol
Minerals
Calcium, Chromium, Cobalt, Copper, Florine, Iron, Lithium, Manganese, Magnesium
Molybdenum, Phosphorus, Potassium, Selenium, Silicon, Sodium, Sulfur, Vanadium, Zinc
Zirconium
Plant Phenols
caffeoylquinic Acid
Vitamins – Fat Soluable
Alpha-Carotene, Beta-Carotene, Vitamin A, Vitamin D, Vitamin E Alpha – Tocopherol
Vitamin E Delta –Tocopherol, Vitamin E Gamma – Tocopherol, Vitamin K
Vitamins – Water Soluable
Biotin, Vitamin B – Choline, Vitamin B1 • Thiamin, Vitamin B2 • Riboflavin, Vitamin B3 – Niacin
Vitamin B6 • Pyridoxine, Vitamin C – Ascorbic-Acid, Folate (Folic Acid)
Xanthophylls
Lutein, Xanthins – other, Zcaxanthin, Neoxanthin
28-Isoavenasterol
4- (Alpha -L-Rhamnosyloxy) –Senz
4- (Alpha-L-Rhamnosyloxy) –Benzy
Alanine
Alpha-Carotene
Arginine
Arschidic-Acid
Aspartic-Acid
Behenic-Acid
Beta· sitosterol
Beta-Carotene
Beta-sitosterol
Biotin
Brassicasterol
caffeoylquinic Acid
Calcium
Campestanol
Campesterol
Carotenoids
Carotenoids . other
Chlorophyll
Cholesterol
Choline
Chromium
Clerosterol
Cobalt
Copper
Cystine
Delta – 7, 14 – Stigmastanol
Delta-5-Avenasterol
Delta-7-Avenasterol
EFA Omega 3
EFA Omega 6
EFA Omega 9
Ergos tadienol
Fiber
Flavonoids
Flavonols
Florine
Folate (Folic Acid)
Gadoleic-Acid
Glucosinolates
Glutamine Glutamic-Acid
Glutathione
Glycine
Histidine
Indole Acetic Acid
Indoleacetonitrile
Iodine
Iron
Isoleucine
Kaernpferal
Leucine
Lignoceric-Acid
Lithium
Lutein
Lysine
Magnesium
Manganese
Methionine
Molybdenum
Myristtc-Acid
Neoxanthin
Niazimicin
Niaziminins A & B
Niazinin A
Niazinin B
Oleic-Acid
Omega 3
Omega 6
Omega 9
Palmitic-Acid
Palrnitoleic Acid
Phenylalanine
Phosphorus
Potassium
Prolamine
Proline
Protein
Quercetin
Rutin
Selenium
Serine
Silicon
Sodium
Stearic-Acid
Stigrnasterol
Sulfur
Superoxide Dismutase
Threonine
Tryptophan
Tyrosine
Valine
Vanadium
Violaxanthin
Vitamin A
Vitamin B – Choline
Vitamin B1 – Thiamin
Vitamin B12
Vitamin B2 – Riboflavin
Vitamin B3 – Niacin
Vitamin B6 – Pyridoxine
Vitamin C – Ascorbic-Acid
Vitamin D
Vitamin E
Vitamin E Alpha –Tocopherol
Vitamin E Delta-Tocopherol
Vitamin E Gamma-Tocopherol
Xanthins . other
Xanthophyll
Zeatin
Zeaxanthin
ZGilxanthin
Zinc
Zirconium
Superfood Moringa