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BECOME A MASTER AT MAKING THE ULTIMATE GREEN SMOOTHIE is easy when you follow the simple steps below.

I love me some Master Green Smoothie Maker, anytime, anywhere. They are easy to make, easy to take on the road and with the simple directions below anyone can become a master smoothie maker. The 7th step is optional. Create a KETO-based smoothie by adding fat to your smoothie. Want it be a simple low calorie snack, omit the protein in step #6, What are your favorite smoothies?

  1. Choose the liquid – water, coconut water or a dairy-free milk (almond, hemp or coconut) 
  2. Choose your greens – kale, spinach, parsley, Swiss chard, collards or lettuce
  3. Choose your low sugar fruit – apple, berries, mango, citrus and more
  4. Choose your healthy fat –   avocado, unsalted, raw (un-roasted) nuts or seeds, nut butters, chia seed coconut butters
  5. Choose your filler – avocado, sweet potato, banana, oats
  6. Choose your protein –  Plant-based powder or whey
  7. Superfoods and taste (optional) – dates, raisins, maca, raw cacao, bee pollen, shredded coconut, goji berries and more. • Sometime a smoothie very rich in greens can be bitter. You can try adding a couple of drops of stevia, maple syrup, raw honey or agave (in that order of preference). Master Green Smoothie Maker
  1. Cacao Keto Fat Burning Smoothie
  2. Antidepressant Smoothie 
  3. Cool Kale Smoothie
  4. Carrot Cake Smoothie

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