Becca’s Blog

April 15, 2020

10 BENEFITS OF USING RESISTANCE BANDS DURING EXERCISE

Resistance bands are amazing for at-home workouts, people who travel or rehabbing an injury. Resistance bands are great for those who want to exercise at home […]
March 3, 2020

3 Things To Start Doing Now for Your GUT in a Sugar-Crazed World

Caring for Your Microbiome in a Sugar-Crazed World Besides keeping your sugar intake to a minimum and avoiding other common microbiome depleters, you can take several […]
March 3, 2020

Scary Sugar Effects On GUT Microbiome

Your Microbiome on Sugar Oh, how sweet it is! Sugar holds a place near and dear to the hearts of many. For some, a sweet treat […]
February 24, 2020

9 Mindset Shifts To Think Clearer and Shift Your Life

BIG AUDACIOUS GOALS are exciting at first, but then THAT VOICE of fear and doubt can interfere with the progress and even ultimately cause you to […]
February 17, 2020

ROSEMARY ARTICHOKE WITH HERBED DIPPING SAUCE

When you choose artichokes at the grocery store, you want to look for firmer artichokes. My secret tip is to look for artichokes with a longer […]