Becca’s Blog

September 1, 2020

Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. Free Weights

J Hum Kinet. 2018 Mar; 61: 5–13. Published online 2018 Mar 23. doi: 10.1515/hukin-2017-0137 PMCID: PMC5873332 PMID: 29599855 Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. […]
August 24, 2020

Banana Oatmeal Blender Pancakes

These only take a minute to make in the blender, and they are free of flour, sugar and eggs! Makes approximately 9 4-5 inch pancakes. Ingredients: […]
July 31, 2020

Grilled, Vegan Sweet Potato & Black Bean Burger

You can prepare grilled, vegan sweet potato and black bean burgers for your next BBQ using this tasty recipe, even meat-eaters will love it. These sweet […]
May 21, 2020

Gluten-free, Plant-based, Pumpkin Carrot Cake Protein Bars

Pumpkin Carrot Cake Protein Bars I don’t know about you, but since I found a love for pumpkin, a few years back, I do not reserve […]
May 21, 2020

Veggie-licious Egg Cup Recipe

One of my favorite go-tos! Truly, amazing — simple and easy to prepare, I think my Veggie-licious Egg Cups could become a staple in your home […]