Becca’s Blog

May 14, 2021

ABC’s of Magnesium from Sleep to Stress and Everything In Between

Magnesium is well-known for building strong bones, relaxing our mind and muscles, and supporting bowel regulation. However, the benefits go so far beyond that; magnesium has […]
May 10, 2021

Her Happy Hormone Smoothies

Aging gracefully and mindfully means keeping our hormones healthy and happy. This can be quite a balancing act!  At least 3X a week I will be […]
April 19, 2021

Metabolism Facts and Fail-Proof Tools To Lose Weight Now

There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green […]
April 17, 2021

Running POWHERFULLY: Some Prep Tips

Running had always been a place of relief for me. I didn’t use the term “stress” back in my college days, but running was my “go-to” […]
April 4, 2021

Magnesium Oil Supports Type 2 Diabetes, Sleep, Migraines and more!

The Benefits of Magnesium Oil (Plus DIY Spray Recipe) Spray yourself with magnesium oil every day for: less stress, a stronger heart, and better sleep.   […]
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