Becca’s Blog

November 13, 2014

Pumpkin Soup with Mexican Cream

  I just made my favorite soup and realized that I need to share the recipe with you! If you are not a fan of spicy […]
November 10, 2014

Inflammation: Symptoms & Strategies

Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. […]
September 15, 2014

Did You Squat Today

I know your legs and glutes are a tad sore (or very!)… But I also know you can will thru this and get results!! So let’s […]
July 10, 2014

Chicks Connect

July 3, 2014

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