Becca’s Blog

July 11, 2015

IS LOW FAT SALAD DRESSING BETTER THAN REGULAR?

Salad dressing can be high in sodium and  sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out the fat they add in sodium, […]
June 30, 2015

An Aphorism A Day Keeps The Doc Away

Gotta love aphorisms like, “An apple a day keeps the Doctor away.” Reach for some other red ones too, as research shows that incorporating tomatoes and cranberries keep […]
May 21, 2015

Blast Off! Ignition of Your F-Game!

Feeling like it’s been a LONG time since you truly felt like all systems were turned on? I know it’s cliche, but, “Are you tired of […]
May 16, 2015

11 Delicious & Healthy Reasons Why I Love Chia Seeds (& Recipe)

Chia seeds are among the healthiest foods on the planet. I love chia. Here are 11 compelling reasons to add Chia to your healthy food plan & recipe that is sure to satiate your sweet, chocolate cravings. @BeccaTebonFIT www.BeccaTebon.com
May 14, 2015

17 Foods You Must Eat To Lose Weight

So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches and pains too! Are you wondering, […]