18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer    The range of health bonuses now attributed to exercise may surprise you, but […]
Bad habits are called, “bad,” for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And, they’re detrimental to […]
Those who sit less live longer Previous studies have found links between sitting time and dying younger for men and women. Alpa Patel, PhD, co-author of […]
