Becca’s Blog

November 10, 2014

Inflammation: Symptoms & Strategies

Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. […]
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September 15, 2014

Did You Squat Today

I know your legs and glutes are a tad sore (or very!)… But I also know you can will thru this and get results!! So let’s […]
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July 10, 2014

Chicks Connect

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July 3, 2014

Facebook Feed

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June 13, 2014

Aspiring Beyond

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