Becca’s Blog

November 10, 2016

4 Holistic Tea Remedies For Edema

Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be a could be a precursor to heart failure, […]
November 10, 2016

Turmeric-Tomato-Black Pepper Soup

Who doesn’t love soups to warm our bods in the cool Winter time? LOL, I pretend it’s “Winter,” even though I reside in the fun sun […]
November 8, 2016

50 Bodyweight Exercises You Can Do Anywhere

When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t attached to a machine, or other […]
November 8, 2016

Muscle Loss in Your 40's, 50's & 60's

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is […]
November 8, 2016

MUSTARD-CRUSTED SALMON and ROASTED ASPARAGUS

(MUSTARD-CRUSTED SALMON and ROASTED ASPARAGUS – recipe below) Phytonutrient Compounds Protective Against Gastrointestinal Cancer Like other Brassicas, mustard seeds contain plentiful amounts of phytonutrients called glucosinolates. The seeds […]