Becca’s Blog

November 22, 2016

How To Stop Being A Procrastinator

No-one has time to be a procrastinator right? So why do we do it and how the hell are we gonna STOP? Follow these steps to deal […]
November 22, 2016

Reflection is where the magic happens.

Reflection helps take ideas from the level of simply coming into contact with it, to the level of evaluating it, and letting it live within you. […]
November 20, 2016

The Science of FOMO

Turn FOMO into JOMO! Taking time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you discover (or rediscover) your own voice, gives you a chance to […]
November 11, 2016

The Science And Power Of A Peaceful Mind with 40 Helpful Hacks

The notion of “mindfulness” is (thankfully) edging closer and closer to the mainstream. During the recent changes in society, this “staycation” as I like to refer […]
November 10, 2016

7 Science-Backed Health Benefits To Spend Time Outdoors

If you want your body to function properly, get outside. Try just 15 minutes a day! Here are 7 compelling reasons to spend time in nature […]