Becca’s Blog

December 28, 2015

Gratitude: The ABC’s of Health

gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their […]
December 12, 2015

The Single MOST Important Investment (The answer WILL Surprise You)

What is the single most important investment you’ve made to date? Many, or most of you might have thought you need to pool at your financial […]
December 9, 2015

Herbs & Oils That Keep The Colds Away

This remedy has a “tad” bit of alcohol, so not so good to give our kiddies, unless you are looking for a way to get them […]
November 23, 2015

My Fav Thanksgiving Smells, Foods, Recipes & Giggles

  Thanksgiving is here! Boy did this year fly by or what?!! Are you looking for new Thanksgiving recipes that won’t make your belly’s feel bloated […]
November 20, 2015

Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a […]