Becca’s Blog

November 8, 2016

50 Bodyweight Exercises You Can Do Anywhere

When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t attached to a machine, or other […]
November 8, 2016

Muscle Loss in Your 40's, 50's & 60's

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is […]
November 8, 2016

MUSTARD-CRUSTED SALMON and ROASTED ASPARAGUS

(MUSTARD-CRUSTED SALMON and ROASTED ASPARAGUS – recipe below) Phytonutrient Compounds Protective Against Gastrointestinal Cancer Like other Brassicas, mustard seeds contain plentiful amounts of phytonutrients called glucosinolates. The seeds […]
November 1, 2016

DARK CHOCOLATE CHIA SEED PUDDING

Make this awesome chocolatey dessert!
November 1, 2016

Female Personal Care Needs A Clean Up!

Feminine care. Feminine hygiene. Personal cleansing products. Intimate care. No matter what you call them, these consumer products are manufactured for and marketed exclusively to women. […]