Becca’s Blog

November 20, 2016

The Science of FOMO

Turn FOMO into JOMO! Taking time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you discover (or rediscover) your own voice, gives you a chance to […]
November 11, 2016

The Science And Power Of A Peaceful Mind with 40 Helpful Hacks

The notion of “mindfulness” is (thankfully) edging closer and closer to the mainstream. During the recent changes in society, this “staycation” as I like to refer […]
November 10, 2016

7 Science-Backed Health Benefits To Spend Time Outdoors

If you want your body to function properly, get outside. Try just 15 minutes a day! Here are 7 compelling reasons to spend time in nature […]
November 10, 2016

4 Holistic Tea Remedies For Edema

Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be a could be a precursor to heart failure, […]
November 10, 2016

Turmeric-Tomato-Black Pepper Soup

Who doesn’t love soups to warm our bods in the cool Winter time? LOL, I pretend it’s “Winter,” even though I reside in the fun sun […]