Becca’s Blog

December 6, 2016

The Benefits of Laughter

“Laughter Is The Best Medicine” There was a time when I didn’t laugh, at least not inside. Determined to add Joy back into my life, I sought […]
December 5, 2016

How Well Do You Flow? Free Assessment – click to find out!

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right […]
December 1, 2016

Drink This Green Smoothie And Say Buh-bye To Belly Fat

https://youtu.be/vBauolCrgJ8   Your Waist Clenching Shopping List 6 romaine leaves 1 cucumber 6 Celery stalks 1 red pepper 1 pear (seeds are fine) 1 garlic clove […]
November 30, 2016

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed to exercise may surprise you, but […]
November 30, 2016

3 Breaths To Change Your Mood

Can you talk yourself out of anger or anxiety? Can you talk yourself into going to sleep when you’re wound up? NO WAY! But you can […]