Becca’s Blog

December 9, 2015

Herbs & Oils That Keep The Colds Away

This remedy has a “tad” bit of alcohol, so not so good to give our kiddies, unless you are looking for a way to get them […]
November 23, 2015

My Fav Thanksgiving Smells, Foods, Recipes & Giggles

  Thanksgiving is here! Boy did this year fly by or what?!! Are you looking for new Thanksgiving recipes that won’t make your belly’s feel bloated […]
November 20, 2015

Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a […]
November 16, 2015

Raw Chocolate Pudding

Raw Chocolate Avocado & Banana Pudding A simply dessert that you can dress up! Make into a pie or layer in a parfait for a decadent […]
November 15, 2015

Got The HO-HOliday HANGRY Feeling again?

Feeling HANGRY? If any one of our natural instincts is not attended to you can be sure your HANGRY ODOMETER will rise, and you will be […]