Becca’s Blog

December 29, 2016

WATER IS A NATURAL DETOXER

Immune Boosting Detox Water The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins. Cucumber is an anti-inflammatory and […]
December 27, 2016

The Best Forms Of Magnesium … and the worst!

Watch what lurks in your supplements. There is a difference in MAGNESIUMS, both how they are produced and how your body receives them. They are all […]
December 27, 2016

7 Salty Factoids

December 26, 2016

11 REALLY GOOD REASONS TO CHANGE YOUR SLEEPING HABITS …. MORE Zzzz’s

Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t be further from the truth. Wanting […]
December 25, 2016

30 Day Healthy Habit Reset—Workout #1

Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the 30 Day Healthy Habit Reset #1 on […]