Becca’s Blog

October 13, 2020

Resistance training facilitates fat loss in a few different ways

Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of […]
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October 1, 2020

What Type of Exercise is Most Effective for Optimal Health and Longevity?

A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large […]
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September 15, 2020

Vegan Burger with Sweet Potato Toast

A fresh take on a classic! Make this tasty burger recipe with the delicious TRIBALÍ Foods Umami patties and our Sea Salt & Olive Oil Sweet […]
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September 14, 2020

19 Long Last Ways To Effectively Beat Belly Bulge (Backed by Science)

Fight back your covid19 fluff with the 20 Long Last Ways To Effectively Beat Belly Bulge (Backed by Science). Belly fat is more than a nuisance […]
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September 10, 2020

Mexican Sweet Potato Toast

It’s all about that base. A superfood bread replacement! I love the versatility of sweet potatoes and my clients loved the cooking class I did with […]
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