Becca’s Blog

May 3, 2020

Stop Getting Gas From Beans

While transforming your diet from meat to plant-based, you might try to add more beans, yet feel the beans are causing digestion challenges, is GAS!  There […]
May 1, 2020

17 Go-To Foods to Relieve Constipation

There are many fruits, vegetables, pulses and seeds that can help relieve constipation, I’ve included 17 of my go-to’s to help relieve your constipation. Iam all […]
April 27, 2020

YOUR BODY’S pH BALANCE

Our bodies live and die at the cellular level. The billions of cells in our bodies must maintain alkalinity, in order to function and stay alive. […]
April 17, 2020

THE BEST GLUTEN-FREE, VEGAN LO MEIN ON THE PLANET

Looking for a super-fast, gluten-free, Asian- inspired vegan dish? This gluten-free, vegan, lo mein is the nutrient-dense deal! Cooks up in less than 10 minutes and […]
April 15, 2020

10 BENEFITS OF USING RESISTANCE BANDS DURING EXERCISE

Resistance bands are amazing for at-home workouts, people who travel or rehabbing an injury. Resistance bands are great for those who want to exercise at home […]