Flax seeds are a “Phytoestrogen” which can raise or lower the risk of developing breast, ovarian, and uterine cancers, since these types of cancers are typically […]
Apples are a superfood that is super under-appreciated or utilized. PS: Quercetin is EXCELLENT to help quiet the cough and relax the bronchial for those […]
Fruits and vegetables are a crucial part of a healthy diet— duh! In 2015, a report on government dietary guidelines concluded that high levels of fruit and vegetable consumption […]
