Becca’s Blog

November 10, 2016

7 Science-Backed Health Benefits To Spend Time Outdoors

If you want your body to function properly, get outside. Try just 15 minutes a day! Here are 7 compelling reasons to spend time in nature […]
November 10, 2016

4 Holistic Tea Remedies For Edema

Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be a could be a precursor to heart failure, […]
November 10, 2016

Turmeric-Tomato-Black Pepper Soup

Who doesn’t love soups to warm our bods in the cool Winter time? LOL, I pretend it’s “Winter,” even though I reside in the fun sun […]
November 8, 2016

50 Bodyweight Exercises You Can Do Anywhere

When it comes to working on your strength gains, exercises that utilize just your body weight, free weights like barbells and dumbbells that aren’t attached to a machine, or other […]
November 8, 2016

Muscle Loss in Your 40's, 50's & 60's

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is […]