Becca’s Blog

June 25, 2017

LOVE MY BACK! Lower Body Stretches

I recently had the privilege to speak to the Florida Court Reporters Association and thought that part of the key note would be relevant and worthwhile […]
June 17, 2017

My New Quinoa! Meet Freekah

You’re gonna love Freekah if you love, quinoa, rice or barley. However, if you’re gluten-free— skip this article and recipe! What Exactly Is Freekeh? First things […]
June 17, 2017

Food Substitution List

Many people have allergies, food sensitivities or simply do not like the ingredient in a recipe. Here are some tips on food substitutions you can use. […]
June 14, 2017

Is ALL Sugar Poison? The Truth May Startle You.

Unfortunately… Sugar is addictive, with some brain scans suggesting that it’s just as addictive as drugs like cocaine. We get ballooning levels of obesity, chronic fatigue, diabetes, […]
June 12, 2017

Beginner FITionary… 6 Simple Steps To Get Started Exercising

People ask me all the time where to start and the most important thing is to start with the basics. Keep it simple and make your […]