Becca’s Blog

November 22, 2016

Reflection is where the magic happens.

Reflection helps take ideas from the level of simply coming into contact with it, to the level of evaluating it, and letting it live within you. […]
November 20, 2016

The Science of FOMO

Turn FOMO into JOMO! Taking time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you discover (or rediscover) your own voice, gives you a chance to […]
November 11, 2016

The Science & Power Of A Peaceful Mind with 40 Helpful Hacks

The notion of “mindfulness” is (thankfully) edging closer and closer to mainstream. What was once thought of as a fringe quest for Eastern consciousness is now being recognized […]
November 10, 2016

7 Science-Backed Health Benefits To Spend Time Outdoors

If you want your body to function properly, get outside. Try just 15 minutes a day! Here are 7 compelling reasons to spend time in nature […]
November 10, 2016

4 Holistic Tea Remedies For Edema

Edema is the excess swelling of the hands, arms, feet, ankle, and legs. It can be painful and lead be a could be a precursor to heart failure, […]