Becca’s Blog

December 5, 2016

How Well Do You Flow? Free Assessment – click to find out!

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right […]
December 1, 2016

Drink This Green Smoothie And Say Buh-bye To Belly Fat

  Your Waist Clenching Shopping List 6 romaine leaves 1 cucumber 6 Celery stalks 1 red pepper 1 pear (seeds are fine) 1 garlic clove 1 […]
November 30, 2016

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed to exercise may surprise you, but […]
November 30, 2016

3 Breaths To Change Your Mood

Can you talk yourself out of anger or anxiety? Can you talk yourself into going to sleep when you’re wound up? NO WAY! But you can […]
November 26, 2016

Bad Habits You Want To Stop Now

Bad habits are called, “bad,” for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And, they’re detrimental to […]