Becca’s Blog

December 16, 2016

12 Foodie Ideas To Help You Get A Better Night's Sleep

Food/Drinks to Help You Sleep Almonds: Almonds are high in tryptophan and magnesium, both are beneficial in improving the quality of your sleep. Banana: Bananas are loaded with magnesium […]
December 15, 2016

What can go wrong if the (poop) system is backed-up?

What can go wrong if the system is backed-up? Physically, the colon is simply not designed to store large amounts of old fecal matter. Stores of […]
December 13, 2016

16 Ways to Benefit from Relaxation Music

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a […]
December 13, 2016

Turmeric: The Antiflammatory Super Herb

We all make choices. Some better than others. How would you rate your food choices on a scale of 1-10, and 10 means you are eating […]
December 12, 2016

6 Benefits To Getting Unplugged

Healthy Holiday Habit Hack #26: Get Unplugged When you lose electricity do you  experience F.O.M.O. — Fear Of Missing Out?  I think it’s become an addiction […]