Becca’s Blog

December 20, 2016

9 Awesome Benefits of Sharing a Handwritten Letter

Healthy Holiday Habit Hack #31 – 2016 Big shout out to Alena Hall  for her great article featured in the Huffington Post Nowadays we rarely pick up […]
December 20, 2016

Benefits of Superfood Moringa

People always ask me how did I achieve to eliminate inflammation from my bod. So here’s one of my secrets, it’s Moringa. What I call the […]
December 17, 2016

Catching Zzzz's is Imperative To Your Health

What happens if we don’t get enough sleep Sleep is vital for healthy physical, mental and emotional processing. When we go without sleep, or don’t have […]
December 16, 2016

12 Foodie Ideas To Help You Get A Better Night's Sleep

Food/Drinks to Help You Sleep Almonds: Almonds are high in tryptophan and magnesium, both are beneficial in improving the quality of your sleep. Banana: Bananas are loaded with magnesium […]
December 15, 2016

What can go wrong if the (poop) system is backed-up?

What can go wrong if the system is backed-up? Physically, the colon is simply not designed to store large amounts of old fecal matter. Stores of […]