Are You Drinking Enough Water? Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, […]
A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry—and it’s already creating a lot of buzz. That’s […]
What happens if we don’t get enough sleep Sleep is vital for healthy physical, mental and emotional processing. When we go without sleep, or don’t have […]
