Becca’s Blog

December 21, 2016

The Health Benefits of Drinking Water

Are You Drinking Enough Water? Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, […]
December 21, 2016

First-Of-Its-Kind Protein

A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry—and it’s already creating a lot of buzz. That’s […]
December 20, 2016

9 Awesome Benefits of Sharing a Handwritten Letter

Healthy Holiday Habit Hack #31 – 2016 Big shout out to Alena Hall  for her great article featured in the Huffington Post Nowadays we rarely pick up […]
December 20, 2016

Benefits of Superfood Moringa

People always ask me how did I achieve to eliminate inflammation from my bod. So here’s one of my secrets, it’s Moringa. What I call the […]
December 17, 2016

Catching Zzzz's is Imperative To Your Health

What happens if we don’t get enough sleep Sleep is vital for healthy physical, mental and emotional processing. When we go without sleep, or don’t have […]