Becca’s Blog

July 26, 2017

9 Herbal Supplements That Control Blood Sugar Levels

9 Herbal Supplements That Control Blood Sugar Levels There are about 27 million people in the U.S. with it. Another 86 million have pre-diabetes — and […]
July 7, 2017

SLOW DOWN TO MOVE AHEAD: HOW TO MAKE LASTING CHANGES

How to make lasting changes or changes last “Wisely, and slow. They stumble that run fast.” – William Shakespeare Written by Becca Tebon follow me on […]
June 25, 2017

LOVE MY BACK! Lower Body Stretches

I recently had the privilege to speak to the Florida Court Reporters Association and thought that part of the key note would be relevant and worthwhile […]
June 17, 2017

My New Quinoa! Meet Freekah

You’re gonna love Freekah if you love, quinoa, rice or barley. However, if you’re gluten-free— skip this article and recipe! What Exactly Is Freekeh? First things […]
June 17, 2017

Food Substitution List

Many people have allergies, food sensitivities or simply do not like the ingredient in a recipe. Here are some tips on food substitutions you can use. […]