Becca’s Blog

April 27, 2020

YOUR BODY’S pH BALANCE

Our bodies live and die at the cellular level. The billions of cells in our bodies must maintain alkalinity, in order to function and stay alive. […]
April 17, 2020

THE BEST GLUTEN-FREE, VEGAN LO MEIN ON THE PLANET

Looking for a super-fast, gluten-free, Asian- inspired vegan dish? This gluten-free, vegan, lo mein is the nutrient-dense deal! Cooks up in less than 10 minutes and […]
April 15, 2020

10 BENEFITS OF USING RESISTANCE BANDS DURING EXERCISE

Resistance bands are amazing for at-home workouts, people who travel or rehabbing an injury. Resistance bands are great for those who want to exercise at home […]
March 3, 2020

3 Things To Start Doing Now for Your GUT in a Sugar-Crazed World

Caring for Your Microbiome in a Sugar-Crazed World Besides keeping your sugar intake to a minimum and avoiding other common microbiome depleters, you can take several […]
March 3, 2020

Scary Sugar Effects On GUT Microbiome

Your Microbiome on Sugar Oh, how sweet it is! Sugar holds a place near and dear to the hearts of many. For some, a sweet treat […]