Becca’s Blog

November 6, 2020

Destress with a Few Quick Tricks

With the onset of the holiday season and its whirlwind of sights, sounds, and festivities, feelings of comfort and joy may not be the first thing […]
November 1, 2020

Dry Brushing Benefits and How To

What is dry brushing? Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It’s believed to have many health benefits. Some […]
October 18, 2020

My Personal Journey With Cancer At Age 13

It was Christmas break 1987, and I was visiting my amazing grandparents in sunny South Florida along with my older brother. I forgot to pack my […]
October 16, 2020

Resistance Training Aids In Faster Fat Loss

Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to […]
October 14, 2020

Resistance Training and Aerobic Training: Type 2 Diabetes

Both resistance training and aerobic training reduce hepatic fat content in type 2 diabetic subjects with nonalcoholic fatty liver disease (the RAED2 Randomized Trial) Elisabetta Bacchi 1, Carlo […]