Becca’s Blog

April 17, 2021

Running POWHERFULLY: Some Prep Tips

Running had always been a place of relief for me. I didn’t use the term “stress” back in my college days, but running was my “go-to” […]
April 4, 2021

Magnesium Oil Supports Type 2 Diabetes, Sleep, Migraines and more!

The Benefits of Magnesium Oil (Plus DIY Spray Recipe) Spray yourself with magnesium oil every day for: less stress, a stronger heart, and better sleep.   […]
April 4, 2021

5 STEPS TO MAKING THE PERFECT SMOOTHIE

HOW TO MAKE THE PERFECT SMOOTHIE Step 1: Choose a Low Sugar Liquid Most people use fruit juice or cow’s milk as a liquid base for […]
March 31, 2021

23 Significant Healthy Reasons to Drink Smoothies

23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, meal replacement protein make the best break fast meals, especially when we want […]
March 22, 2021

Vegan Nacho Cheese Sauce

Bean Queso Vegan Nacho Cheese Sauce– this easy vegan sauce is simple to make and SO SO creamy! I know you’re going to love this nacho […]