Becca’s Blog

November 7, 2019

WHY OUR BODY’S NEED WATER

WHY DO OUR BODY’S NEED WATER? Our body’s really do NEED water and it’s one of the things i have found most lacking in my clients […]
November 6, 2019

6 Ways In Under 12 seconds to Instantly Reset A Super Crappy Day

We all live in the busiest cultural times ever, a “normal” day at the office, with the kids or even volunteering can be pretty draining. Between […]
October 27, 2019

5 WAYS TO UP YOUR PRESENCE FACTOR FOR THE HOLIDAYS

The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the friends, the family, the festivities, heck—even […]
October 26, 2019

How To Survive The Holiday Party Season Without Battling The Bulge

Every year my coaching practice receives an abundance new clients before Halloween and New Years asking for ways to survive the holiday party season without battling […]
October 24, 2019

DAIRY-FREE PLANT-BASED PUMPKIN SMOOTHIE

VEGAN PUMPKIN SMOOTHIE It’s our favorite time of the year to eat. We’re obsessed with pumpkin, and apple, and warm and comforting foods. Although our vegan pumpkin […]