Becca’s Blog

January 10, 2020

HEALTH & FITNESS ESSENTIALS — MY FAVS!

Welcome To My Health & Fitness Essentials List I hope to create a comprehensive list of essentials that will help you navigate an even more FIT, […]
December 25, 2019

5 Tips To Lose HOliday (Not So) Loved Handles

It’s time for all of us to get back into better habits, myself included. I’ve included 5 Tips you can start doing now! Choose one now […]
December 18, 2019

🎃Pumpkin Pie Slow Cooker Oatmeal with Candied Pecans🎃

Ingredients for Oatmeal: 2 cups steel-cut oats 5 cups of water 3 cups almond milk or another non-dairy choice 2 cups pumpkin puree  — 1 can […]
December 8, 2019

Can Diet and Exercise Help Prevent Alzheimer’s Disease?

You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you know research is beginning to provide […]
December 4, 2019

Plant-based Spicy Pumpkin Soup

I just made my favorite soup and realized that I need to share the recipe with you! If you are not a fan of spicy food […]